Adolescence is a pivotal time when important social and intellectual skills develop. According to the National Institute of Drug Abuse, by the time they are seniors in high school, almost […]
Just Say No 10 refusal skills for teens Every day, teens are faced with situations where they’re pressured to do something risky, unhealthy or, worse, […]
Let’s be honest. Growing up in 2020 is a vastly different experience than it was 20 years ago. A tremendous cultural transformation has occurred in just a few short years with the acceleration of […]
If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt and fat intake, and […]
One of the reasons life expectancy is declining for three straight years in the United States, and we have sunken to a pathetic 35th in recent “Healthy […]
With the emergence of “hustle culture” in today’s generation, it can be difficult to set aside quality time for the family. Parents today work long hours and children spend more […]