April 28, 2020

Five steps to protect against identity theft

    Just because they’re children doesn’t mean your kids are safe from identity theft. If an identity thief has your child’s social security number, your child […]
April 27, 2020

The truth about abusive relationships

THE TRUTH ABOUT ABUSIVE RELATIONSHIPS AND HOW YOU CAN GET THE LOVE YOU DESERVE It’s inevitable: we are going to date, form new relationships and develop […]
March 18, 2020

Helping Teens Cope with Stress

  How can you help your teen deal with the stress and emotions surrounding the current healthcare situation?   First off reassure your child that he […]
March 17, 2020

Helping Kids Cope with Stress

During these uncharted times it is important to help your children deal with their emotions and teach them how to cope. Good parenting starts with self-care. […]
February 27, 2020

One Toke Over The Line

(CHICAGO, IL)… As a society, we have faced and developed ways to test for and penalize those driving while under the influence of alcohol. Recently, we have […]
February 26, 2020

Packing Health

Packing school lunches can start to become a “grab and dump” rather than an opportunity to encourage healthy eating habits and trying new foods. In order […]
February 20, 2020

Fun ways to get up and moving

When winter hits many areas of the country, freezing temps and icy conditions make it unsafe for outside playtime. But being stuck inside doesn’t mean the […]
February 13, 2020

Does your child have enough “down time” scheduled?

Recently I was at my child’s annual pediatric apt when the doctor asked my teenager an unusual question, “Do you have enough down time built into […]
November 14, 2019

Selfies and Self Esteem

  “It’s not what you are that is holding you back. It’s what you think you are not.” ~ Anonymous   Just like the Chainsmokers said,“But […]