Divorced Dad on Sharing and Sacrificing Single mothers make countless sacrifices. For me, one sacrifice really hit hard. Recently, I suggested that my daughter’s father and […]
Magnesium, a vital mineral, is associated with normalized blood pressure, strong bones, and regulatory heart palpitations. Recently, studies have shown there is also some connection between the consumption of […]
The Nature vs. Nurture Debate Genetics, early life experiences and environmental factors all play a role in addiction. “Roughly speaking, 50 percent of the contributors to […]
Xanax. We’ve all heard about it. Some of us may have even joked about needing it to deal with the insurmountable stress in our daily lives. Despite this drug’s […]
A toxic and often secret partnership At school and in the media, school-aged youth are bombarded with unhealthy, unrealistic messages about being thin, popular, attractive, […]
Maria Wojtczak, owner of DrivingMBA, a AAA-approved driving school with locations in Gilbert and Scottsdale, believes it’s important for parents to take stock of their own behavior behind the wheel. […]
The mouths of babes, specifically one of my then-five-year old twins, shocked me into grasping the critical importance of self-care. Profoundly stressed at that […]
Emotional intelligence was first described by Peter Salovey and John Mayer, two Yale University psychologists in 1990. Emotional intelligence refers to five main emotional competency areas: […]
Quieting the Chaos Learn the importance of practicing everyday mindfulness Stress is the modern-day equivalent to the scary monster that, when we were children, hid under our […]