Preventing Injuries and Burnout Taking a break from a sport not only prevents debilitating overuse injuries, but also helps prevent burnout. “We recommend having at least […]
It’s a scene played out in every teenage coming-of-age movie: the over-the-top, out-of-control house party. It begins with someone’s parents going out of town for […]
Whose Dream is it Anyway? “Children are exquisite at reading the parent’s agendas and the parent’s feelings.” This observation by Margret Nickels, Ph.D., the director at […]
Worry, feelings of dread, fear, spinning thoughts. You can’t catch your breath, your heart is racing, and you have knots in your stomach. This is anxiety. […]