June 4, 2021

Aloha! It’s a Luau!

Summer is a time when families can come together, escape, relax and forget the stresses of school and busy schedules. And while jetting off to an […]
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June 3, 2021

MASK Live On June 16th

Join MASK Live On June 16th as we talk about Health and Wellness – as we weigh in on the importance on physical and emotional health […]
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June 3, 2021

Degrees of Forgiveness

  Degrees of forgiveness   Level 1: “I forgive them.” Based on denial or a disconnect from our truth; when we are out of touch with […]
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June 2, 2021

What is Orthorexia?

  Orthorexia, also known as Orthorexia Nervosa It is an eating disorder caused by a harmful obsession with healthy eating. Eating healthy and nutritious foods is […]
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June 1, 2021

Bad Habit or Something More

Bad Habit or Addiction: How to Tell the Difference  “Addictions rarely happen suddenly, unless it’s something like heroin,” says Nowinski. “Generally, they creep up on you.” […]
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May 31, 2021

Is Your Teen Getting Enough Sleep?

Lack of sleep   What if the behavior we casually dismiss as just your typical teen angst—moodiness, sleeping all day, impulsive behavior—is really not a normal […]
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May 30, 2021

Stress and the Brain

As parents, we try to protect our children from physical harm and making poor decisions. But what happens when what is harming our child is something […]
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May 29, 2021

Delaying The First Sip

The PATS study also indicates that youth are starting to drink at a younger age with about 10 percent of nine-year-olds reporting they had consumed more […]
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May 28, 2021

The 5 Components of EQ

When it comes to understanding what EQ is here are the 5 components.   Self-awareness This is the ability to recognize and understand one’s moods, motivations […]
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