Whose Dream is it Anyway? “Children are exquisite at reading the parent’s agendas and the parent’s feelings.” This observation by Margret Nickels, Ph.D., the director at […]
Stress is a part of everyday life, but knowing stress management techniques and coping mechanisms can help as you work through the ups and downs of life, […]
Engaging in activities that raise your heart rate burns calories, improves circulation, and lowers your blood pressure. There are a number of at-home activities that can […]
Like many others, my teenagers received their driver’s licenses recently. It’s an emotional roller coaster for any parent. One must trust your hormone-addled and not yet […]
A common myth is that marijuana is less dangerous than alcohol. “The misunderstanding stems from the fact that there is no reported overdose deaths from marijuana,” […]