Walking hand-in-hand with conditional love is manipulation. The message here is that love is given as a conditional reward, rather than the natural expression of […]
Magnesium, a vital mineral, is associated with normalized blood pressure, strong bones, and regulatory heart palpitations. Recently, studies have shown there is also some connection between the consumption of […]
A toxic and often secret partnership At school and in the media, school-aged youth are bombarded with unhealthy, unrealistic messages about being thin, popular, attractive, […]
The mouths of babes, specifically one of my then-five-year old twins, shocked me into grasping the critical importance of self-care. Profoundly stressed at that […]
Balancing Act The advantages of growing up in a digital world are vast. We can access information and connect to others everywhere we go, multitask (when […]
Does your child overeat in response to a hard day, out of boredom, or maybe when there’s just good food around? Emotional eating is associated with eating food when we’re not hungry […]