Teens are becoming confused by the mixed messages they see through social media, and it is having a detrimental effect on their mental and physical […]
Learn the importance of practicing everyday mindfulness Stress is the modern-day equivalent to the scary monster that, when we were children, hid under our beds […]
CDC data shows mood disorders, anxiety and depression, in children and adults steadily increasing over the past two decades. In fact, deaths of despair (suicide, […]
There’s no question that getting a good night’s sleep makes us feel great, physically and mentally. But at least eight hours of sleep each night is […]
As parents, we try to protect our children from physical harm and making poor decisions. But what happens when what is harming our child is something invisible […]
Since the onslaught of COVID-19, the U.S. has seen unprecedented changes, particularly in the rise of opioid use. At least 30 states have reported increases in opioid-related mortalities or […]