Emotional intelligence was first described by Peter Salovey and John Mayer, two Yale University psychologists in 1990. Emotional intelligence refers to five main emotional competency areas: […]
With today’s hectic pace of life for both parents and children, families rarely take time to sit down together to make important decisions about family issues. As a result, plans are made quickly and often solely by the […]
Executive function (EF) is a broad umbrella term that refers to the collection of processes involved in one’s ability to engage in independent, purposeful, goal-directed behavior. It involves the ability to attend, plan, organize, initiate, […]
Life is full of opportunities to learn, explore, connect and grow—for both parents and children. Many of us may benefit from making a conscious commitment […]
Mindfulness and Self In recent months – I’ve been attempting to incorporate mindfulness into my life. I’ve listened to several podcasts, read books on Buddhism and […]