September 28, 2020

In Touch All the Time

  In 2019, checking in on a family member is easier than ever. Gone are the days of calling or texting to see if Sally has […]
June 8, 2020

Magnesium and Depression

  Magnesium, a vital mineral, is associated with normalized blood pressure, strong bones, and regulatory heart palpitations. Recently, studies have shown there is also some connection between the consumption of […]
June 3, 2020

Fake Xanax

  Xanax. We’ve all heard about it. Some of us may have even joked about needing it to deal with the insurmountable stress in our daily lives. Despite this drug’s […]
June 1, 2020

What is Emotional Intelligence?

Emotional intelligence was first described by Peter Salovey and John Mayer, two Yale University psychologists in 1990. Emotional intelligence refers to five main emotional competency areas:  […]
May 25, 2020

Balancing Online and Real-World Activities

Balancing Act   The advantages of growing up in a digital world are vast. We can access information and connect to others everywhere we go, multitask (when […]
May 22, 2020

Mindful Approach to Divorce

    Divorce doesn’t have to be a war. In fact, a mindful and healthy divorce is possible.  Parents who practice mindfulness during their divorce experience […]
May 20, 2020

Money Doesn’t Grow on Trees

5 ways to teach your kids to manage money  As parents, we hope to do a good job in raising our children—teaching them right from wrong, instilling in them the […]
May 18, 2020

Supplements: Yes or No?

  As parents, we have countless decisions to make every day, especially when it comes to food. Some of these decisions center around questions regarding the health […]
May 15, 2020

Drinking and Driving

Drinking and Driving– A Deadly Combination. The danger of driving while under the influence of alcohol is widely known. General awareness and stiffer laws have increased […]