Whose Dream is it Anyway? “Children are exquisite at reading the parent’s agendas and the parent’s feelings.” This observation by Margret Nickels, Ph.D., the director at […]
Worry, feelings of dread, fear, spinning thoughts. You can’t catch your breath, your heart is racing, and you have knots in your stomach. This is anxiety. […]
Parental Advisory The scenario plays out everyday in cars across America: You pick up your child from school. He climbs in and immediately reaches for the […]
Does it seem like it’s always snack time? Extracurricular eating abounds. Nearly every after school activity from drama to scouts to soccer to German club […]
Stress is a part of everyday life, but knowing stress management techniques and coping mechanisms can help as you work through the ups and downs of life, […]
Danger Zones With prescription drug abuse quickly on the rise, where exactly are kids getting medications and painkillers without a doctor’s prescription? The answer may be […]
Engaging in activities that raise your heart rate burns calories, improves circulation, and lowers your blood pressure. There are a number of at-home activities that can […]