Xanax. We’ve all heard about it. Some of us may have even joked about needing it to deal with the insurmountable stress in our daily lives. Despite this drug’s […]
Emotional intelligence was first described by Peter Salovey and John Mayer, two Yale University psychologists in 1990. Emotional intelligence refers to five main emotional competency areas: […]
Balancing Act The advantages of growing up in a digital world are vast. We can access information and connect to others everywhere we go, multitask (when […]
Divorce doesn’t have to be a war. In fact, a mindful and healthy divorce is possible. Parents who practice mindfulness during their divorce experience […]
5 ways to teach your kids to manage money As parents, we hope to do a good job in raising our children—teaching them right from wrong, instilling in them the […]
As parents, we have countless decisions to make every day, especially when it comes to food. Some of these decisions center around questions regarding the health […]
Drinking and Driving– A Deadly Combination. The danger of driving while under the influence of alcohol is widely known. General awareness and stiffer laws have increased […]
Marijuana is the most commonly used and abused drug in the United States. And with teens, marijuana comes a close third after alcohol and tobacco. While marijuana use isn’t uncommon, over […]